Trusting Your Body Through Pregnancy, Birth, and Postpartum with Shauna Hall

What if pregnancy, birth, and postpartum weren’t something to “get through” — but an experience you could move through with confidence, intuition, and support?In this episode of The Cyclical Doula Podcast, I’m joined by Shauna Hall, a spiritual energetics herbalist, postpartum doula, hypnotherapy practitioner, and host of the Align Your Glow and Soul podcast. Shauna shares how her own pregnancy, birth, and postpartum experience reshaped the way she supports women — and why education, energetic awareness, and true postpartum planning matter far more than we’re often taught.We talk about:Why intuition is a practice — not something you’re either born with or notHow energy, stress, and mindset influence pregnancy and birth experiencesThe overlooked importance of postpartum preparation (and why the nursery can wait)What postpartum support really looks like in the first four monthsUsing hypnotherapy, rituals, and routines to support emotional regulationReframing fear-based narratives around birth and informed consentSimple ways to begin reconnecting with your body and inner wisdomWhy knowledge is power — even if you don’t have access to a doula or midwifeThis conversation is a reminder that you don’t need to outsource your intuition — and that feeling supported, informed, and empowered can radically change how you experience motherhood.Connect with ShaunaWebsite: https://msha.ke/sparklevibrationsInstagram: @mystic.herbal.doulaPodcast: Align Your Glow and Soulhttps://open.spotify.com/show/6FeQKLgiEMk6dR70cPIBFhWork With ShaunaHerbal Class – Calm:https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-womenBook a Consult Call:https://calendly.com/alignyourglowandsoul/consult-callFree Gift for Cyclical Doula Podcast ListenersShauna is offering a FREE Reiki or EFT session exclusively for listeners:https://calendly.com/alignyourglowandsoul/free-eft-hypnotherapy-reikiEmmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin MatriarchAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite: https://emmamma.comInstagram: @cyclicaldoulaThe views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.