Trusting Your Gut: Stop Ignoring Relationship Red Flags (ft. Dr. Margaret Cochran)

In this episode of The Vibe With Ky Podcast, we explore relationship red flags and the actual biology behind why trusting your gut is so hard.If you constantly doubt your own inner voice just to keep the peace, this episode is exactly for you.Learn more about Dr. Margaret Cochran and her work here:https://www.drcochran.com/We often beat ourselves up for staying in bad situations, but there is a biological reason why walking away is so difficult. Our brains are wired to prioritize survival and familiar comfort.We break down the heavy guilt that comes with setting boundaries and why you should never confuse your everyday anxiety with a genuine gut warning.Key Takeaways:The biological reasons we stay in toxic relationships.How to set firm boundaries without the massive guilt.A three second hack to instantly regain your power in an argument.Support & Resources:Website: https://thevibewithky.com/Mental Health Hub: https://thevibewithky.com/mental-health-resources-hub/Instagram: https://instagram.com/thevibewithkyPatreon Subscriber Hub: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer:The Vibe With Ky Podcast and its content are for entertainment and informational purposes only. Kyrus Keenan Westcott is not a licensed medical professional. The insights and opinions shared in this episode are based on personal experiences and conversations. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider regarding any mental health or medical conditions.