Trusting Your Gut with Dane Johnson

Do you suffer from poor gut health? Dane Johnson has battled Crohn's colitis and ulcerative colitis for a good portion of his life. Through experimentation, he has found the proper protocol for his body to help control these ailments and improve his life. We had a great conversation about this and also mindset, and I know you'll enjoy it as well.   What you'll hear:   What ailments Dane struggles with and how it affects daily life (2:15) Living with ulcerative colitis and the benefits of functional medicine (6:37) His near-death experience due to gluten intolerance and recovery with an antiviral treatment (11:25) Root causes of IBD and the limits of traditional medicine (15:37) Personal responsibility for health and self-empowerment through nutrition and wellness (21:36) Overcoming obstacles and achieving goals through mindset and consistency (26:57) Finding ways to stay optimistic (30:33) Health and wellness trends, including keto and intermittent fasting (34:30) The importance of positivity and community to overcome obstacles (37:42) Life balance, self-improvement, and success (43:42) Simplifying daily routines for better consistency and success (47:29) Probiotics and digestive health (51:18) Personalized gut health and treatment (57:34) Natural remedies for children's gut health issues (59:30) Gut health and disease prevention through diet and lifestyle changes (1:02:31) Functional lab tests for checking gut health and mold exposure (1:07:12) Carnivore diet benefits and limitations (1:14:38) Dietary approaches for colon health and cancer prevention (1:17:31) Dogmatic thinking and the importance of seeing the whole picture when it comes to health and nutrition (1:20:08) Personalized nutrition and dietary approaches (1:27:11) The importance of listening to one's body (1:30:27)   Where to learn more about Dane's story:   Crohn's Colitis Lifestyle Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!