Trusting Your Gut with Hannah Aylward

@crownyourselfnow In this episode, you will learn...   What can repairing gut health do? (6:00) How do you shift your mindset about dieting? (8:00) Why is food not about body size? (10:00) How can you use food to help you heal? (11:30) Why no diet is one-size-fits-all? (13:00) Why does your relationship with food not have to be a pain? (16:00) What happens when you equate your self-worth with the size of your body? (18:00) How can getting to the root cause of the issue let the body heal itself? (21:00) How can you benefit from intermittent fasting? (24:00) What can you do to optimize a diet that is working for you? (28:30) What else does your body need to heal other than food? (38:00) Why is how you eat important? (41:00) Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world take their health into their own hands, and live in bodies that they thrive in - healthy weight, seamless digestion, clear mind, glowing skin, abundant energy, and a huge smile. Hannah cuts through the overwhelming wellness noise and teaches women how to eat for their gut health, give up dieting, tap into their intuition, and feel at home in their bodies again. You can connect with her on Instagram + Facebook, or through her website.   Grab her cookbook: https://www.hannahaylward.com/han-recipes-for-a-healthy-gut   INSTAGRAM: https://www.instagram.com/hannahaylwardhhc/ FACEBOOK: https://www.facebook.com/HannahAylwardNutrition WEBSITE: https://www.hannahaylward.com/ PINTEREST: https://www.pinterest.com/hannahaylwardhhc   Book your consult 1:1 with Kimberly here: http://bit.ly/1-on-1-initial-consult   MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale   For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching   For The Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders   And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.   For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now   Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching"   For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com