Trusting Your Instincts: Joyful Parenting with Holistic Sleep Coach Catherine Wasley // Ep.4

In this episode of the Joy Workshow, Diane speaks with Catherine Wasley, a holistic infant sleep coach, about her journey from being a clinician to a childminder and eventually a sleep coach. They discuss the importance of a holistic approach to sleep, the impact of COVID on career transitions, and the significance of mindset in parenting. Catherine emphasises the need for parents to trust their instincts and the importance of self-care. The conversation also touches on the joy of running as a personal outlet and the influence of mentors in shaping one's approach to childcare. Finally, they address the societal pressures and unrealistic expectations placed on parents, advocating for a more supportive community. Catherine Wasley/The Parent Rock https://www.theparentrock.com IG: @theparentrock Freebie Page here J⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠ ⁠⁠⁠Get Your Free Month in The Joy Work Members Club Here⁠⁠ www.taylorparkerservicesltd.com Instagram: ⁠⁠⁠@dianetaylorparker⁠⁠⁠ ⁠⁠⁠@thejoyworkclub Chapters 00:00 Introduction to Catherine Wasley 05:42 Catherine's Journey to Holistic Sleep Coaching 08:57 The Importance of Holistic Approaches to Sleep 11:57 Understanding Sleep: A Holistic Perspective 14:51 The Role of Support in Parenting 17:41 Calmness and Sleep: A Parent's Mindset 20:30 Sustainable Changes in Sleep Coaching 23:31 Key Takeaways for Parents on Sleep 26:48 Catherine's Joy Spotlight: Running and Personal Growth 33:08 The Importance of Self-Care for Busy Parents 37:46 Finding Joy in Personal Goals and Inspiration 42:19 The Impact of Mentorship in Parenting 44:43 Challenging Societal Expectations on Parenting 51:10 Navigating Social Media and Parenting Comparisons Takeaways Catherine's holistic approach looks at the whole picture of sleep. COVID reshaped Catherine's career, leading her to sleep coaching. Mindset plays a crucial role in parenting and sleep. Parents should trust their instincts when it comes to their children. Self-care is essential for effective parenting. Running has become a significant source of joy for Catherine. Mentorship can profoundly impact one's professional journey. Societal expectations can create unnecessary pressure on parents. It's important to find a supportive community as a parent. Joy comes after overcoming challenges in parenting.