Trusting Yourself First: Healing After Betrayal Trauma

How can you start to trust yourself again after betrayal? Being betrayed by a partner is traumatizing physiologically, emotionally, and mentally. This can leave trauma on your body even long after the betrayal has occurred. When you’ve had this kind of blow in your life, it affects your sense of self, sense of safety, and self identity. This makes trusting yourself difficult.  This is a very natural response when you’ve experienced betrayal, but learning to trust yourself again is the first key to healing. Join Amie Woolsey in this episode as she shares: Whose responsibility it is to rebuild the trust Common thoughts and feelings you can experience after trust is broken The power of thought dumping Tools to begin to regain trust in yourself What it will look and feel like when you start trusting yourself again Groups, Classes, and Resources from Choose Recovery Services: Road to Recovery - Join Luke and Alana for a free monthly couples webinar to navigate the relational aspects that come on the road to recovery. Should I Stay or Should I Go - Join this FREE group coaching call with Amie for those stuck trying to decide whether to stay in their marriage. Healthy Dating Webinar - FREE webinar with Amie for single 18-25 year-olds interested in receiving tools and encouragement for future relationships. Am I In An Abusive Relationship? - FREE, self-paced workshop to help you identify key red flags in your relationship. Choose 180 Male Support Group - This group helps men move through the pains of addiction while healing from shame. Transforming Your Triggers- 6-week course taught by Hali Roderick to help women manage and overcome the challenges of trauma triggers. FREE BODY LOVE class that's ready when you are. You can also find Amie on The Empowered Divorce Podcast! Connect with us on Social Media: Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee Alana Gordon - MFTI, CCPS, CSAT Candidate, Betrayal Trauma Coach Choose Recovery Services Sign up here to get an email reminder every time a new episode drops!