Truth About the Protein Hype; Is Collagen Worth it?; Why Walking Is King

⚡ Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim?💬 In a special solo episode of the podcast, I tackle this and more. Guided by science and the latest research, I offer actionable advice for anyone who’s confused by the protein craze.  I also dig into the science of collagen supplements - are they more hype than health? And I explain why walking is the king of exercises.🎧 Stay tuned to find out:➡ Why gym-bro protein recommendations are overkill - and how much you really need➡︎ The link between too much protein and chronic health conditions➡︎ Why the science on collagen supplements is weak across the board➡︎ A better way to improve your skin, hair, joint and bone health➡︎  Why regular walking is better than short bouts of intense weight lifting or sprints#DrKaran #MedicalScience #HealthEducation #HealthTips #protein #proteinmyths #collagen #walking #exerciseDon't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1📕 Chapters(00:00) Intro(00:50) Protein: myth vs reality(13:17) Collagen: hype or health?(24:12) Walking: The king of exercise🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 💊 Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password 🎙️ An OG Podcasts production.⚡ About Dr Karan:Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.📱 Follow Dr Karan:Instagram: https://www.instagram.com/drkaranrajan/  Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation