Truth & Freedom podcast: Season 4 Ep 5-Social Media Isn’t Destroying Mental Health—Avoidance Is

Welcome back everyone to Season IV of The Truth & Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth.Social media didn’t invent anxiety, loneliness, comparison, or insecurity. It didn’t create avoidance either. Whatit did was give us the perfect place to hide from ourselves. It gave us endless distraction, constant noise, and an easy way to stay busy without being present. And when we say social media is destroying mental health, what we’reoften really pointing to is how skilled we’ve become at avoiding what’s uncomfortable inside us.