Truth Hurts with Jeff Warrington

We asked Personal Trainer, Jeff Warrington, of The Wapak Athletic Club to discuss the top 10 Lies You Need to Stop Telling Yourself: It's not your fault - take ownership and stop playing the blame game Putting a bandaid on a shitty lifestyle is going to fix it Pills, shakes, wraps helped me lose weight - no, a calorie deficit did *It* worked before I'm Keto - if you're only "eating keto" during the week [also, if you don't know your macro split] you likely aren't keto, you've just stopped eating processed carbs You need to continue to draw calories/macros down to see results - you need to adhere, for a sustained amount of time, to actually hitting said calories/macros Faster results are better results You're too busy - actually you're not making the time You can out exercise a poor diet Your weight has anything to do with your worth Did this episode resonate with you but not sure where to start?  Send us a message to discuss... or just rip the bandaid and SIGN-UP for 1:1 nutrition coaching!