Truth, Lies & CBT

Figuring out who you truly are and who you want to be can be challenging.But the faster we can get to the truth, the faster we can make the changes we want to.Are you lying to yourself to feel accepted or liked?How can you know?Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar, and share the CBT tools that can help you find your truth.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!