Truth Nuggets from the Retreat (what we do) episode artwork

EPISODE · May 4, 2026 · 11 MIN

Truth Nuggets from the Retreat (what we do)

from The Art of Shame-Free Living · host Crystal Haitsma

In this episode I give a recap of the 4-day women’s retreat I just hosted, and dig into what healing really is. I share 10+ Truths that came up again and again, and I encourage you to listen to how you feel as I share them.. and what resonates with you.   Healing is simple, and hard… and it comes through our feelings When we’re feeling sticky energy in any area of our life, the work is the same Learning more about us, and becoming more us, is what blesses the world Healing is remembering our wholeness   My next retreat is open here: www.coachcrystal.ca/retreat Add yourself to my email list: https://www.coachcrystal.ca/podcast-platforms  Connect With MeSubstack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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