EPISODE · Mar 10, 2026 · 23 MIN
Truth with Ruth: the truth about weighted vest walking
from Truth with Ruth · host Ruth Edwards
In this episode of Truth with Ruth, we explore the truth behind using weighted vests for fitness: benefits, risks, and realistic expectations.What are the benefits of adding weight during walking? Are there any risks? Can it replace strength training? Will it get rid of the belly or shape the legs? We answer these questions and more in this timely episode.
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Truth with Ruth: the truth about weighted vest walking
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This episode is 23 minutes long.
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This episode was published on March 10, 2026.
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