EPISODE · Jun 15, 2026 · 22 MIN
Truths & Contradictions: Adventures, Burnout & Dancing With Life, Pamela Thompson, Ep. 544
from Take it from the Ironwoman · host Pamela Thompson, Susanne Mueller
Pamela Thompson, a leadership and transition coach, global consultant, and three-time bestselling author who has lived and worked on five continents—including in conflict zones like Afghanistan. Pamela supports mission-driven women at life and leadership crossroads to navigate change, lead through uncertainty, and move forward without burning out. She’s the founder of Female Wave of Change Canada and creator of the Art of Change Framework, helping women turn transitions into purposeful new chapters. Follow her: https://www.youtube.com/@pamelathompson6393https://www.instagram.com/pamelathompson_author/https://www.linkedin.com/in/change-coach-facilitator/ ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
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What this episode covers
Meet Pamela Thompson — three-time bestselling author, global consultant, professional facilitator, and a woman who has lived and worked on five continents including a 13-month mission in war-torn Afghanistan. From being inspired by a well-traveled family friend at age four to managing health projects across Asia, Africa, and Latin America, Pamela has built a life guided by two powerful mantras: be of service and live life as an adventure. 🌟 In this episode, she unpacks lessons from the frontlines of global development — working with Afghanistan's Ministry of Health during a war zone, chairing international health initiatives, and learning to say no when burnout came knocking. 🌿 Key takeaways: 🤝 We are more alike than different — embracing shared humanity changes everything. ❓ Be curious, not judgmental — questions open doors that assumptions close. 🔄 Stay flexible — the unexpected additions to your plate can become your greatest opportunities. 🛑 Burnout is real — and rest is not weakness, it's wisdom. 🌲 Nature, mindfulness, and morning routines are non-negotiables for balance. 📖 Your story has the power to dispel myths and shine light on others. Now turning her Afghanistan book into an audiobook 🎙️ and launching her newsletter Crossroads to Clarity, Pamela is proof that life's detours are often its most defining chapters. ✨ Be curious. Stay open. Dance with life. 💃
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Truths & Contradictions: Adventures, Burnout & Dancing With Life, Pamela Thompson, Ep. 544
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