TRX and Niko Algieri

from In The Details · host In The Details- House of Desiderata

TRX is a form of suspension training. The TRX system was originally developed by Randy Hetrick, a Navy Seal squadron commander who rigged up a rudimentary system using a belt and parachute webbing while he was deployed. Known by its signature yellow straps, TRX is used by the military and pro athletes. By using your own body weight as resistance, you’re able to target key muscle groups and feel a serious burn.

Episode metadata supplied by the publisher feed · Published Dec 19, 2021

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TRX and Niko Algieri

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