TRXpert Talk ep. 238 Core Injuries - General Fitness Comp...

What this episode covers

What most people don't know about injuries is that a lot of them originate in the core. If you don't build stability then your muscles won't be able to function properly. What even fewer people know is that core strength originates from good breathing. Your ability to breathe affects the way you move. Listen to this episode and find out exactly how.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 30 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on June 18, 2019.

What is this episode about?

What most people don't know about injuries is that a lot of them originate in the core. If you don't build stability then your muscles won't be able to function properly. What even fewer people know is that core strength originates from good...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.