EPISODE · Jun 18, 2019 · 30 MIN
TRXpert Talk ep. 238 Core Injuries
from General Fitness Companycast · host Jerry Washington
What most people don't know about injuries is that a lot of them originate in the core. If you don't build stability then your muscles won't be able to function properly. What even fewer people know is that core strength originates from good breathing. Your ability to breathe affects the way you move. Listen to this episode and find out exactly how.
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TRXpert Talk ep. 238 Core Injuries
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This episode was published on June 18, 2019.
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