Try a Control Fast

from Whole Life Healing · host Karla Cauldwell

I decided to do a control fast. A lot of mental suffering comes from trying to control things and people outside of the self. I decided if I was trying to control something or someone outside of my control to LET IT GO. During this episode I share how I did it and the benefits. I am rooting for your success. Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit karlacauldwell.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Apr 23, 2024

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