Try Change For a Change

from Everyday Therapy · host Brett Cushing, Christa Overson

In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson go over the concept of neuroplasticity - the idea that our brains are much more malleable than we think. Actually, our thoughts, behaviors, and feelings are not set in stone but rather highly changeable over time. Brett and Christa share examples of how we can get "set in our ways" and some ideas for forging a new path. Listen with a friend or partner to find out why trying something new—and sticking to it-- can permanently pay off. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Apr 4, 2023

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In this episode, Brett Cushing and Christa Overson go over the concept of neuroplasticity - the idea that our brains are much more malleable than we think.

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Try Change For a Change

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This episode was published on April 4, 2023.

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