Try Journaling for Insights and Stress Relief

If you’ve ever wondered about journaling, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about the hows and whys of journaling and offers some tips for getting started.

“Journaling has helped me manage my stress and anxiety.”

— Elizabeth Cush

Do you have a dear diary, or do you find the prospect of journaling too daunting? Want to give a try, but don’t quite know where to start or what to say? Or why it’s even worth pursuing? In this week’s episode of the Woman Worriers podcast, host Elizabeth Cush, LCPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., shares her own journaling experiences—how it felt to review journal entries written at a different point in her life and how her practice of journaling helps her manage the stress and anxiety during the pandemic. She also provides tips on how to get started using journaling to consciously reflect on your life.

Find the full show notes and all the episodes here- https://www.progressioncounseling.com/woman-worriers

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