Try Softer, Not Harder (with Aundi Kolber)

Instead of trying harder, what would it look like to try softer? Author and counselor Aundi Kolber guides us into compassionate attention so that we can reconnect with our bodies, heal from trauma, and outgrow porn. You'll also hear how God relates to us in the middle of our mess  with in-process miracles along the way.Aundi Kolber is a licensed professional counselor (MA, LPC) and bestselling author of the critically acclaimed "Try Softer" as well as "Strong like Water." She has received additional training in her specialization of trauma-and body-centered therapies and is passionate about the integration of faith and psychology. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain. Learn more at aundikolber.comBuy Aundi's books:Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode—and into a Life of Connection and JoyStrong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things—and Experience True FlourishingTake What You Need: Soft Words for Hard DaysSupport the showTake the Husband Material Journey...Step 1: Listen to this podcast or watch on YouTubeStep 2: Join the private Husband Material CommunityStep 3: Take the free mini-course: How To Outgrow PornStep 4: Try the all-in-one program: Husband Material AcademyThanks for listening!