Try the Huberman Sigh to Stop Stress and Anxiety (#178 17 Jan. 2024)

In this episode, I cover the Huberman Sigh, a breath work technique popularized by Dr. Andrew Huberman, a Stanford professor of Neuroscience. It's an ancient technique to act as a kill switch for stress, especially when you're feeling totally overwhelmed or anxious. Huberman did not invent this nor did he do the first research, but he popularized this through his excellent Huberman Lab Podcast. Hence, I am coining this as Huberman Sigh. Tune in dudes!!