Try these exercise alternatives to train pain free

from Mid Life Muscle and Strength · host JP + Mickey

In this episode, Mickey and JPWiz discuss alternative exercises to common gym movements, focusing on what to do instead of exercises that may cause discomfort or injury, especially for midlife fitness enthusiasts. They share practical tips and specific exercise alternatives to help listeners stay strong and healthy. Thanks for listening!

Episode metadata supplied by the publisher feed · Published Aug 23, 2026

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Try these exercise alternatives to train pain free

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This episode was published on August 23, 2026.

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