Try These Simple Anxiety Exercises

October 18, 2021, Season 3 Episode 39"Enlightenment" - A Herold & Lantern Investments Podcast featuring Mr. Keith Lanton, President.Volatility in the financial markets can cause anxiety. Keith discusses an article by Neuroscientist Dr. Wendy Suzuki  "A neuroscientist shares the 6 exercises she does every day to build resilience and mental strength". In the article, Dr. Suzuki outlines six simple exercises one can perform to help combat anxiety and stress. Keith then discusses some stocks making news this week and brings us up to date on the stock market.Brad Harris, Director of Fixed Income, joins Keith to share some of his thoughts on the bond market.We hope you enjoy the show and share it with colleagues and friends.Press interviews or market commentaries, please contact Keith or Sal Favarolo directly at 631-454-2000 to schedule a time.** For informational and educational purposes only, not intended as investment advice. Views and opinions are subject to change without notice. For full disclosures, ADVs, and CRS Forms, please visit https://heroldlantern.com/disclosure **To learn about becoming a Herold & Lantern Investments valued client, please visit https://heroldlantern.com/wealth-advisory-contact-formFollow and Like Us on Youtube, Facebook, Twitter, and LinkedIn | @HeroldLantern