Try These Simple Daily Habits to Guarantee Fat Loss in 20...

What this episode covers

I have one crucial message for you as we head into 2024… Burning fat is easier than you think. I promise. In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it! FULL show notes: jjvirgin.com/simplehabits Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Try my protein calculator: http://jjvirgin.com/7day Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback DEXA scan: https://dexascan.com/ Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv Renpho bioimpedance scale: https://amzn.to/41cKll3 MyoTape tape measure: https://amzn.to/47HG8Z8 Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Etekcity food scale: https://amzn.to/3NhqAmQ Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/ Oura Ring: https://ouraring.com/ Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 18 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on December 31, 2023.

What is this episode about?

I have one crucial message for you as we head into 2024… Burning fat is easier than you think. I promise. In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.