Try This at Home

Greg continues to explain the benefits of mindful breathing and shares that he’s created a YouTube channel called, “Connection Through Awareness with Greg Kiper.” On it, is posted a guided version of the exercise he calls, “Finding Awareness” so anyone can try on their own time, in their own space. In today’s program he breaks the exercise down explaining the purpose behind each part of the process. To try it at home, go to https://www.youtube.com/channel/UCYMK1j57uxuu7EN2r5v0pSQ Learn more about your ad choices. Visit podcastchoices.com/adchoices