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EPISODE · Mar 7, 2024 · 10 MIN

Try this CBT technique

from One Day At A Time - Daily Wisdom · host Scott Flear

Replay episode that many people found useful. Enjoy! 

Episode metadata supplied by the publisher feed · Published Mar 7, 2024

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Try this CBT technique

0:00 10:50

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This episode is 10 minutes long.

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This episode was published on March 7, 2024.

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