Try This For Better Sleep

Try This For Better SleepIn this episode Faern shares a few practices to get better sleep as well as the common components to a poor night's sleep.In the episode Faern describes the following steps to setting your inner alarm clock.Inner Alarm Clock steps:1- do not skip any steps2- have backup alarm already set3- choose your intended wake up time4- looking intently at the numbers on your clock say in your head "when this clock says 6:50 am I wake up" repeatedly5- tell yourself one more thing "I want to wake up at 6:50 am"6- go to bed7- write down the time you wake up8- Repeat Repeat RepeatShare with your friends who have trouble sleeping.Thanks for listening,Spirits Path Podcast Teamadd questions AND comments hereSupport the show