EPISODE · Jul 15, 2024 · 12 MIN
Try This Simple Trick to Crush Your Goals in the Week Ahead
from Inspire Fitness · host Casey
One of my favorite books on behavior change is Atomic Habits by James Clear. In his book, Clear describes a simple strategy to support behavior change in the early states. It's called Implementation Intention.Implementation intention can be used for any habit you are trying to initiate. Just use this formula: I will (BEHAVIOR) at (TIME) in (LOCATION). The more effort you put into thinking it through and formulating the plan, the better your chances are of following through! Give it a try in the week ahead & you will likely be more successful!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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One of my favorite books on behavior change is Atomic Habits by James Clear. In his book, Clear describes a simple strategy to support behavior change in the early states. It's called Implementation Intention. Implementation intention can be used for any habit you are trying to initiate. Just use this formula: I will (BEHAVIOR) at (TIME) in (LOCATION). The more effort you put into thinking it through and formulating the plan, the better your chances are of following through!&...
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Try This Simple Trick to Crush Your Goals in the Week Ahead
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