Trying to be Happy

Have you tried to be happy? Are you trying harder to be happy than to be sad?This episode explores where a simple request from her husband led her that day.Take Aways-Actively trying to be something or feel a certain way is different than passively going at it.-When trying to be happy, Heidi prioritized exercise, decreased sugar, focused on the task at hand.-She reminded herself throughout the day that two things can be true at once: she's still struggling AND she's trying to be happy.-When getting sad (at a time you don't want to), think of the person you're sad for... think of their strengths or a memory you have of them.Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com