Trying to be Happy

Have you tried to be happy? Are you trying harder to be happy than to be sad?This episode explores where a simple request from her husband led her that day.Take Aways-Actively trying to be something or feel a certain way is different than passively going at it.-When trying to be happy, Heidi prioritized exercise, decreased sugar, focused on the task at hand.-She reminded herself throughout the day that two things can be true at once: she's still struggling AND she's trying to be happy.-When getting sad (at a time you don't want to), think of the person you're sad for... think of their strengths or a memory you have of them.Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...