Trying to Control Ruminating - Tyler Woods PhD Holistic M...

What this episode covers

Join Tyler Woods as she talks about rumination today. She shares some ways to find your way out of rumination. She explains how rumination is based on your past and helps you with ideas while staying present. She also talks about ways to recognize rumination and how to move past it. She shares how you can be stronger than your thoughts.

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Frequently Asked Questions

How long is this episode of Tyler Woods PhD Holistic Mental Health?

This episode is 8 minutes long.

When was this Tyler Woods PhD Holistic Mental Health episode published?

This episode was published on July 21, 2024.

What is this episode about?

Join Tyler Woods as she talks about rumination today. She shares some ways to find your way out of rumination. She explains how rumination is based on your past and helps you with ideas while staying present. She also talks about ways to recognize...

Can I download this Tyler Woods PhD Holistic Mental Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.