Trying to lose weight? Stop making this mistake | Preston Sin

Preston Sin, a health and fitness expert, emphasizes the common mistake people make when trying to lose weight by adopting intense methods from the start. Sin highlights the importance of a gradual approach, using a metaphor of a baby learning to crawl before walking or running. Preston Sin is an elite health and fitness coach based in Singapore, who works with high achievers including international speakers, business owners, entrepreneurs, and top CEOs and executives, to help them build...