Trying to Stay Okay When Everything Feels Heavy

What this episode covers

Between news alerts, global crises, and a constant stream of online noise — it’s easy to feel like your mental health is hanging by a thread.In this episode, Simran & Isha talk about how to protect your peace without tuning out completely. From recognizing your emotional limits to setting boundaries with the news and social media, this is your permission slip to pause, reflect, and reset.Because staying informed shouldn't cost you your calm.🎙 Hosted by Simran & Isha 📲 Follow us → https://www.instagram.com/listen_up.pod

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Frequently Asked Questions

How long is this episode of Listen Up with Sim & Isha?

This episode is 15 minutes long.

When was this Listen Up with Sim & Isha episode published?

This episode was published on July 11, 2025.

What is this episode about?

Between news alerts, global crises, and a constant stream of online noise — it’s easy to feel like your mental health is hanging by a thread.In this episode, Simran & Isha talk about how to protect your peace without tuning out completely. From...

Can I download this Listen Up with Sim & Isha episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.