TSG Ep369 - How to Effortlessly Evolve from Traumatized Addict to Health and Joy with Alex Bales

Alex Bales is a Personal Trainer turned Transformational Life Coach who specializes in helping people overcome addiction and emotional trauma. His mission is to help people effortlessly evolve to create a life they love again full of health and joy. Takeaways from this episode: How to re-optimize your health once sober How to learn to love yourself again and fill the void in your heart How to use darkness as your greatest asset Alex's 4 Tenants of Health Connect with Alex at: https://www.facebook.com/alex.bales.560 Follow Us On Instagram @thatsoberguypodcast Join That Sober Guy Podcast Locals Community! How to Navigate the first 90 Days of Sobriety Digital Course Want to Be a Guest on The Podcast? Click Here to Apply That Sober Guy Merch Store Be sure to check us out at www.ThatSoberGuy.com Contact Us Download the Locals App on IOS Download the Locals App on Google Play Looking for an online meeting? Check out the daily 4th Dimensioners Online AA Meeting at 9PM EST/6PM PST Every Night! Log in early and stay late for the Meeting before and after the Meeting! Meet Format; Discussion of AA Literature nightly and a speaker every Saturday. Go To: www.ZoomAAMeetings.com (https://us04web.zoom.us/j/432316244) (Must Log Into a Free Zoom.us Account to Access) Access from any phone, PC, or iPad Phone Access 312-626-6799 Meeting ID 432 316 244 Go to www.thatsoberguy.com/gethelp to find a meeting in your local area and other resources National Suicide Prevention Lifeline - 1-800-273-TALK (8255) Thanks to our Sponsors: http://www.dailyaaemails.com/ For more resources visit www.ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.