Цифровой детокс: как вернуть себе внимание в эпоху информационного шума

Q: How long is this episode of Васаби MindShift?

This episode is 14 minutes long.

Q: When was this Васаби MindShift episode published?

This episode was published on July 10, 2025.

Q: Can I download this Васаби MindShift episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from Васаби MindShift

Почему мозг перегружен? Как технологии крадут нашу способность к глубокому мышлению? И что делать, чтобы вернуть себе ясность, фокус и стратегическое спокойствие? В этом эпизоде говорим о цифровом детоксе — не как об отказе от технологий, а как о навыке осознанного управления вниманием. Вы узнаете: почему рассеянность — не ваша слабость, а следствие среды; как создать условия для глубокой фокусировки;какие практики помогают восстановить ментальную устойчивость в шумном мире.Если вы предприниматель, руководитель или просто устали жить с перегретым мозгом — включайте. Это ваш сигнал к перезагрузке.Автор: Алиса Бытева, бизнес-психолог и коуч ICF Подписаться на Телеграм-канал автора: https://t.me/wasabi_coach Узнать о форматах работы: https://coach-byteva.ru

Episode metadata supplied by the publisher feed · Published Jul 10, 2025

Embed this episode

Attribution link and audio player

Ready to play

Цифровой детокс: как вернуть себе внимание в эпоху информационного шума

0:00 14:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

THE SHIFT Ayla & Yashar | MINDSHIFT LEADERSHIP Welcome to THE SHIFT. Where we search for ways to do better by thinking better.Whether you're going through a major life change, looking to deepen your understanding of yourself or hoping to improve your relationships with others, "THE SHIFT" is here for you. Mindshift: Transforming Perspectives on Parenting & Education Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective Mindshift isn't just another education podcast – it's your go-to guide for revolutionary perspectives on raising, teaching, and empowering the next generation. Join hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they tackle real challenges facing families and educators today, bringing you straight talk from experts who've been in the trenches. Whether you're a parent navigating screen time, a teacher seeking fresh strategies, or anyone invested in youth success, Mindshift delivers the aha moments you've been searching for. Because sometimes the best solution starts with a shift in perspective. Mindshift Reads Sarah & Mike Join us as we dive into the wisdom behind the world’s most transformative books. Each episode, we break down powerful insights from personal growth and self-help classics like The Science of Mind and Rich Dad Poor Dad. Get ready for engaging discussions, practical takeaways, and real-world applications from every chapter. Listen in and unlock the secrets to living your best life!Become a supporter of this podcast: https://www.spreaker.com/podcast/mindshift-reads--6353320/support. Fatima Bey The MindShifter - Guesting Fatima Bey The MindShifter Fatima Bey The MindShifter – GuestingOne conversation can change your perspective. A MindShift can change your life.When media platforms worldwide need a raw, un-sugar-coated perspective on purpose, leadership, and legacy, they call Fatima Bey. As an International MindShift Coach, Speaker, and Media Host. Fatima doesn’t just talk, she disrupts the thinking patterns that keep people stuck.This podcast is a curated collection of Fatima’s most impactful guest appearances on global stages. From deep-dive interviews to high-stakes panels, these conversations are designed to bridge gaps, break barriers, and provide the practical breakthroughs you need to shift your future.Your old way of thinking ends here. Listen up. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https

Frequently Asked Questions

How long is this episode of Васаби MindShift?