TSLP003: Understanding the nervous system and the origins of your subconcious responses with Jo Grace

Jo Grace specialises in nervous system health and relational neuroscience. In this episode, she shares how she's used this information to deepen her connection to her spirituality and how learning more about her human body and understanding the origins of her subconscious responses has enabled her to release and connect deeper to her true self. She shares how our nervous systems and the way we cope with situations that are traumatic means that we often end up carrying around stuck patterns. But by learning how to appropriately respond, rest, and release, we can protect our precious body and soul. About Anne-Louise: Hey I'm Anne-Louise, Intuitive Spiritual Mentor and host of The Soul Living podcast.  I support women to connect and trust their soul energy and soul desires, so they feel they are living their best life, however that looks and feels for them. I have a profound connection with The Universe and I have an intuitive gift that enables me to pinpoint what is holding back my clients from a life they love.  I combine this with channelling bespoke guidance from The Universe, so they know where their focus needs be in any particular moment, to manifest and create the lifestyle they want. I work with clients on an individual basis, connecting with the energy of their higher self, their future self and their inner child so they can release the emotions from the past that hold them back and step into the women they have always wanted to become. If you fancy hanging out head over to the Soul Connections Group Anne-Louise's Links: Facebook Instagram LinkedIn Website About Jo: Jo Grace is trauma psychotherapist with a specialist interest in Nervous System Health - aka how your body responds unconsciously to the external and internal signals around and within. Most of us are disconnected from the signals and responses in our body and yet they offer so much wisdom around stored trauma responses, limiting beliefs and challenging behaviours. By understanding in the conscious, cognitive mind what is happening at an unconscious, bodily level we can bring in deep understanding and healing to our lives to live more self connected and in here and now presence. Jo works 1:1 as well as offering group programmes, a membership and rainings for practitioners. Contact Jo directly for further information. Jo's Links: Facebook: mindbodywise or Jo Grace Instagram: https://www.instagram.com/regulationwise/  Website: www.mindbodywise.org.uk (coming soon)