TSPP 016: Training Basics

from The Sam Plan Pod with Sam Gwaz · host Sam Gwazdauskas

What do I think everyone should know about training and exercise science? In this episode I go over movement as medicine, goal setting, choosing appropriate reps and rest ratios, programming, and more. Maybe I go a tad beyond the basics... but I hope everyone can find it helpful and informative! If you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at [email protected] Follow Operation Podcast on Instagram @operationpodcast

Episode metadata supplied by the publisher feed · Published Jan 17, 2023

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TSPP 016: Training Basics

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This episode was published on January 17, 2023.

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