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TT - Menopause episode artwork

EPISODE · Sep 5, 2024 · 39 MIN

TT - Menopause

from Take A Breath

On this week’s Thursday Thoughts, Lucy and I are talking about menopause.We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life.We also discuss blood sugar balance, the importance of eating well, staying strong and cultivating a flexible nervous system.We hope you enjoy this conversation.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Episode metadata supplied by the publisher feed · Published Sep 5, 2024

What this episode covers

On this week’s Thursday Thoughts, Lucy and I are talking about menopause. We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life. We also discuss blood sugar balance, the importance of eating well, staying strong and cultivating a flexible nervous system. We hope you enjoy this conversation. Love Polly & Lucy xx Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm y...

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TT - Menopause

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How long is this episode of Take A Breath?

This episode is 39 minutes long.

When was this Take A Breath episode published?

This episode was published on September 5, 2024.

What is this episode about?

On this week’s Thursday Thoughts, Lucy and I are talking about menopause.We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life.We also discuss...

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