TT11: Is Cardio The Best For Weight Loss?

Cardio is the best way to lose weight… Isn’t it? And HIIT is better than steady state cardio… Right? Maybe it’s best you sit down, because this week’s episode will shock you…Time Stamps:00:17 The ‘formula’ and the overweight mindset02:20 Does discomfort equal progress? 03:56 Calorie burn adaptations from cardio 06:22 The impact of your metabolic rate10:34 Is HIIT the best method for losing weight? 14:42 The HIIT recovery issue 17:44 Using cardio machines for HIIT to reduce injury risk and the manipulation of rest time versus work time in interval training20:26 EDT25:15 What is tone?27:12 What is steady state training?29:32 The benefits of Maffetone 32:07 The fitter you get the less effective weight loss is from cardio33:17 HIIT vs steady state conclusions 36:17 Do what makes you consistent37:07 Step to successResources: EDT:https://www.t-nation.com/training/escalating-density-training-revisitedThe tone myth:https://www.bodybuilding.com/content/the-myth-of-toning.html Jim Fixx:https://www.si.com/.amp/more-sports/video/2020/05/21/jim-fixx-popular-runningDr Phil Maffetone:https://philmaffetone.comStep benefits for weight loss:https://www.healthline.com/health/how-many-steps-a-dayYou can now contact us at:Email: [email protected]: Training Talks PodcastTwitter: @training_talksFacebook: Training Talks Forum Hosted on Acast. See acast.com/privacy for more information.