TT12: Can You Out Train A Bad Diet?

It’s one of the most asked questions in fitness; can I keep my diet the same and be active enough to offset it. In this episode Richard and Lawrence give you the definitive answer. Time Stamps:Intro: 00:17 Why is the NHS in bed with Slimming World01:57 Dietary accountability 04:24 Why Lawrence thinks the NHS approach to weight loss is wrong06:19 Peer pressure and group weight loss Main Content: 08:28 What is a bad diet? 10:02 The Antonio Conte diet at Tottenham 14:43 The calorific impact of two glasses of wine 16:12 Why hard work doesn’t equal success18:17 The value of rest20:00 The value of metabolism 23:10 Is muscle tone a myth? 23:59 Why metabolism matters for out training a bad diet25:26 How Lawrence manipulates metabolic rate 27:04 How the guys manipulate diet28:57 Water and it’s value on what you eat 34:38 How weight loss is impacted by rest and recovery 41:39 Is a diet is only a bad diet if it impacts your training?42:43 Are the keto and vegan diets good diets? 48:49 ConclusionsResources: New Spurs diet:https://www.teamtalk.com/tottenham-hotspur/conte-confirms-rumours-fizzy-drinks-ketchup-banned-spurs-canteenSleep and weight loss:https://www.sleepfoundation.org/physical-health/weight-loss-and-sleepMetabolic speed and weight losshttps://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/metabolism/faq-20058346Is tone a myth? https://www.insider.com/toning-muscles-is-fitness-myth-truth-about-looking-athletic-2021-2%3fampHydration benefits:https://www.healthline.com/nutrition/drinking-water-helps-with-weight-lossYou can now contact us at:Email: [email protected]: Training Talks PodcastTwitter: @training_talksFacebook: Training Talks Forum Hosted on Acast. See acast.com/privacy for more information.