TT13: Train Your Metabolism To Lose Weight

Did you know that raising your metabolic rate will help you lose weight faster? Richard and Lawrence talk you through exactly how you can do just that!Time Stamps:Intro: 00:17 The London Lions success01:58 NBA teams travelling to Europe for pre-season games02:36 Lawrence explains why the UK is so bad at professional basketballMain Content: 06:17 Did you see out podcasts on cardio and good and bad diet? 07:41 What is metabolism?08:50 The Impact of under consumption of calories10:01 How resistance training can speed up metabolism12:02 The problem with following the research on metabolism16:06 The value of compound movements17:00 The challenge of standardising EPOCH and comparing metabolic affect of exercise20:23 Why you need to abandon what research papers say and trust the anecdotal evidence on this22:07 Resistance training is scalable and that is its value, cardio training is not and that’s it’s limiting factor22:52 The importance of technique and consistency27:24 Why thyroid function and digestion are so important for metabolism29:26 How hard should you work to optimise metabolism? Resources: TT12: Can You Out Train A Bad Diet?https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000544197000TT11: Is Cardio The Best For Weight Loss?https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000542083030TT2: The Fundamentals: The Gym Exercises Everyone Should Dohttps://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000531553603You can now contact us at:Email: [email protected]: Training Talks PodcastTwitter: @training_talksFacebook: Training Talks Forum Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Did you know that raising your metabolic rate will help you lose weight faster? Richard and Lawrence talk you through exactly how you can do just that!Time Stamps:Intro: 00:17 The London Lions success01:58 NBA teams travelling to Europe for pre-season games02:36 Lawrence explains why the UK is so bad at professional basketballMain Content: 06:17 Did you see out podcasts on cardio and good and bad diet? 07:41 What is metabolism?08:50 The Impact of under consumption of calories10:01 How resistance training can speed up metabolism12:02 The problem with following the research on metabolism16:06 The value of compound movements17:00 The challenge of standardising EPOCH and comparing metabolic affect of exercise20:23 Why you need to abandon what research papers say and trust the anecdotal evidence on this22:07 Resistance training is scalable and that is its value, cardio training is not and that’s it’s limiting factor22:52 The importance of technique and consistency27:24 Why thyroid function and digestion are so important for metabolism29:26 How hard should you work to optimise metabolism? Resources: TT12: Can You Out Train A Bad Diet?https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000544197000TT11: Is Cardio The Best For Weight Loss?https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000542083030TT2: The Fundamentals: The Gym Exercises Everyone Should Dohttps://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000531553603You can now contact us at:Email: [email protected]: Training Talks PodcastTwitter: @training_talksFacebook: Training Talks Forum Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on January 18, 2022.

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