TT16: Rage Against The Machines

Is body weight training, weight training or machine training better for weight loss? Richard and Lawrence give you the answer.Time Stamps:00:17 Richard correctly answers the question. 00:51 Why body weight is inefficient for weight loss03:34 How machines can benefit your training 07:36 Are you six weeks away from a six pack? 10:44 Are free weights the golden ticket? 12:41 Straight sets, super sets or circuit style training 20:04 When would the guys focus on straight sets? 22:20 Where does rest and stretching come into play? 24:54 1 rep max testing and failing them29:38 ConclusionsYou can now contact us at:Email: [email protected]: Training Talks PodcastTwitter: @training_talksFacebook: Training Talks Forum Hosted on Acast. See acast.com/privacy for more information.