TT16: Rage Against The Machines

Episode 19 of the Training Talks podcast, hosted by Training Talks, titled "TT16: Rage Against The Machines" was published on April 12, 2022 and runs 30 minutes.

April 12, 2022 ·30m · Training Talks

0:00 / 0:00

Summary

Is body weight training, weight training or machine training better for weight loss? Richard and Lawrence give you the answer.Time Stamps:00:17 Richard correctly answers the question. 00:51 Why body weight is inefficient for weight loss03:34 How machines can benefit your training 07:36 Are you six weeks away from a six pack? 10:44 Are free weights the golden ticket? 12:41 Straight sets, super sets or circuit style training 20:04 When would the guys focus on straight sets? 22:20 Where does rest and stretching come into play? 24:54 1 rep max testing and failing them29:38 ConclusionsYou can now contact us at:Email: [email protected]: Training Talks PodcastTwitter: @training_talksFacebook: Training Talks Forum Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Is body weight training, weight training or machine training better for weight loss? Richard and Lawrence give you the answer.

Time Stamps:

00:17 Richard correctly answers the question.

00:51 Why body weight is inefficient for weight loss

03:34 How machines can benefit your training

07:36 Are you six weeks away from a six pack?

10:44 Are free weights the golden ticket?

12:41 Straight sets, super sets or circuit style training

20:04 When would the guys focus on straight sets?

22:20 Where does rest and stretching come into play?

24:54 1 rep max testing and failing them

29:38 Conclusions

You can now contact us at:

Email: [email protected]

Instagram: Training Talks Podcast

Twitter: @training_talks

Facebook: Training Talks Forum

Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

How to get back on track with fitness and nutrition | TeamChat010

Dec 17, 2023 ·16m

Embracing Humility in Coaching and Healthcare | CWDA035

Dec 6, 2023 ·24m

The next evolution in colorectal surgery

Dec 6, 2023 ·38m

Holiday Harmony: Balancing Health and Celebration | TeamChat009

Dec 3, 2023 ·12m

Routines are the enemy in fitness! | CWDA034

Nov 29, 2023 ·29m

Fitness Planning: Setting Goals for Success | TeamChat008

Nov 26, 2023 ·13m

Similar Podcasts

Coach Guillien Radio Alex Guillien Coach Guillien's Radio station and Shine Your Light podcast dive into the journey's of inspirational people in all walks of life with talks on training, philosophy, and the process of becoming the best version of yourself. MB__talks Mary Boniface A call to get set for the training on how to host a webinar online Surgical Robo-Talks CMR Surgical and Association of Surgeons in Training Find out how the world of surgical robotics training is evolving with Surgical Robo-Talks. Each episode, our host, Jessica Butterworth (Society, KOL and Procedural Training Manager at CMR Surgical), will delve into the technological and curriculum changes making robotic-assisted surgical training more accessible to surgeons in training. Along with a cast of co-hosts from the Association of Surgeons in Training we’ll find learn about the tools and technologies improving surgical practice, how standardised curriculums are simplifying the qualification journey and much more. TruCapacity Talks w/ James Gillespie James Gillespie Trucapacity Talks is the place where all things health and fitness will be explored - from nutrition and supplementation to training methodology, the debunking of fitness fads and much more. All episodes will be with your host, James Gillespie Connect with meIG: https://www.instagram.com/jamesmgillespieTwitter: https://www.twitter.com/jamesmgillespie

URL copied to clipboard!