TT3: Over-Reach and Overtrain; The Do’s and Dont’s To Keep Progressing In The Gym

In this episode Lawrence and Richard discuss the difference between overtraining and over-reaching, recovery processes, and what you can do to remedy over-reaching.Time StampsIntro:Richard Talks About The Sauna 00:17Lawrence’s Training Programme 03:32Lawrence Tells Us About His Gardening 11:18Main Content:Why We Shouldn’t Call It Overtraining 14:11Does Training Age Make A Difference? 23:55What Are The Signs Of Over-Reaching? 28:29What Methods Are There To Bring About Recovery? 31:01Conclusions 39:12 Hosted on Acast. See acast.com/privacy for more information.