TT4: The Guys Talk About Cleaning.., And Snatches.., It’s Olympic Lifting Chat

In this episode the guys talk all things Olympic lifting, a particular favourite of Lawrence! Do you know your snatch from your clean? Listen in to find out more…Time StampsIntro:00:17 Sexual healing and hypertrophy 02:31 what is a healthy base point for a diet?04:30 Have you heard of Doctor Sebi?08:28 Lawrence talks farming (again)10:03 Why macro numbers might be wrong Main Content:13:11 Why Lawrence is such a big fan of Olympic lifting 14:25 What are the Olympic lifts?20:45 Do you need to be strong first to start Olympic lifting? 24:23 Why Olympic lifting could benefit everyone27:14 Where should Olympic lifting sit in a programme? 29:17 the value of mobility 31:55 Lawrence’s Olympic lifting example programme34:47 Why Lawrence isn’t a fan of kettlebells to aid Olympic lifting programmes 42:12 Who isn’t suited to Olympic lifting? 47:52 Olympic lifting equipment50:09 Is the PT qualification process good enough for trainers to teach Olympic lifting? Hosted on Acast. See acast.com/privacy for more information.