TT5: Why Warming Up Is So Vital Part One

Episode 5 of the Training Talks podcast, hosted by Training Talks, titled "TT5: Why Warming Up Is So Vital Part One" was published on August 31, 2021 and runs 42 minutes.

August 31, 2021 ·42m · Training Talks

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Summary

In this episode Lawrence and Richard discuss the value of warming up, different styles of warm ups and where they fit in for different goal types. Time StampsIntro00:17 Peloton 03:41 Lawrence’s Home Gym05:59 Why Community Is The Secret To Peloton’s Success08:14 The Rowing ‘Fish Game’09:25 Watt Bike12:39 The Next Generation Of Smart WatchesMain Content:17:15 The M Word18:26 Clients Not Prioritising The Warm Up In Their Own Sessions20:07 Defining A Warm Up21:00 Priming21:44 Should You Static Stretch In A Warm Up?23:01 Different Types Of Warm Up24:31Why Warm Ups Are Important For Mindset28:47 Intensity And Focus29:21 Imbalances30:36 FMS And Assessments33:26 Raising The Heart Rate36:55 Cold Hands37:47 Bad Trainers Warm Clients Up On The Treadmill39:00 The Real Benefits Of A Warm Up Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this episode Lawrence and Richard discuss the value of warming up, different styles of warm ups and where they fit in for different goal types.

Time Stamps

Intro

00:17 Peloton

03:41 Lawrence’s Home Gym

05:59 Why Community Is The Secret To Peloton’s Success

08:14 The Rowing ‘Fish Game’

09:25 Watt Bike

12:39 The Next Generation Of Smart Watches

Main Content:

17:15 The M Word

18:26 Clients Not Prioritising The Warm Up In Their Own Sessions

20:07 Defining A Warm Up

21:00 Priming

21:44 Should You Static Stretch In A Warm Up?

23:01 Different Types Of Warm Up

24:31Why Warm Ups Are Important For Mindset

28:47 Intensity And Focus

29:21 Imbalances

30:36 FMS And Assessments

33:26 Raising The Heart Rate

36:55 Cold Hands

37:47 Bad Trainers Warm Clients Up On The Treadmill

39:00 The Real Benefits Of A Warm Up

Hosted on Acast. See acast.com/privacy for more information.

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