TT5: Why Warming Up Is So Vital Part One

In this episode Lawrence and Richard discuss the value of warming up, different styles of warm ups and where they fit in for different goal types. Time StampsIntro00:17 Peloton 03:41 Lawrence’s Home Gym05:59 Why Community Is The Secret To Peloton’s Success08:14 The Rowing ‘Fish Game’09:25 Watt Bike12:39 The Next Generation Of Smart WatchesMain Content:17:15 The M Word18:26 Clients Not Prioritising The Warm Up In Their Own Sessions20:07 Defining A Warm Up21:00 Priming21:44 Should You Static Stretch In A Warm Up?23:01 Different Types Of Warm Up24:31Why Warm Ups Are Important For Mindset28:47 Intensity And Focus29:21 Imbalances30:36 FMS And Assessments33:26 Raising The Heart Rate36:55 Cold Hands37:47 Bad Trainers Warm Clients Up On The Treadmill39:00 The Real Benefits Of A Warm Up Hosted on Acast. See acast.com/privacy for more information.