TT6: The Truth About Testosterone

Episode 6 of the Training Talks podcast, hosted by Training Talks, titled "TT6: The Truth About Testosterone" was published on September 7, 2021 and runs 42 minutes.

September 7, 2021 ·42m · Training Talks

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Summary

Testosterone is a hormone that has a bad image, is widely blamed for a lot of problems in both gyms and society. But it shouldn’t, it should be lauded. Richard and Lawrence tell us the truth of it. Time StampsIntro 00:17 Richard’s powerlifting update03:18 How to blend basketball and weight training 06:21 Is it PAP, or Contrast Training?09:25 Why you should train for health10:33 The value of technique in sport15:16 The Three SandwichesMain Content17:17 German Volume Training20:57 How the lockdowns impacted Richard’s strength and conditioning 24:46 Hormone testing 26:55 The benefits of testosterone30:42 How testosterone helps you build muscle, recover faster and reduce body fat32:31 The signs of low testosterone33:41 Why you shouldn’t just trust the range 34:48 How can you increase your testosterone levels naturally? 38:07 Why is low testosterone so problematic? 40:57 Conclusion Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Testosterone is a hormone that has a bad image, is widely blamed for a lot of problems in both gyms and society. But it shouldn’t, it should be lauded. Richard and Lawrence tell us the truth of it.

Time Stamps

Intro

00:17 Richard’s powerlifting update

03:18 How to blend basketball and weight training

06:21 Is it PAP, or Contrast Training?

09:25 Why you should train for health

10:33 The value of technique in sport

15:16 The Three Sandwiches

Main Content

17:17 German Volume Training

20:57 How the lockdowns impacted Richard’s strength and conditioning

24:46 Hormone testing

26:55 The benefits of testosterone

30:42 How testosterone helps you build muscle, recover faster and reduce body fat

32:31 The signs of low testosterone

33:41 Why you shouldn’t just trust the range

34:48 How can you increase your testosterone levels naturally?

38:07 Why is low testosterone so problematic?

40:57 Conclusion

Hosted on Acast. See acast.com/privacy for more information.

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