TT6: The Truth About Testosterone - Training Talks

What this episode covers

Testosterone is a hormone that has a bad image, is widely blamed for a lot of problems in both gyms and society. But it shouldn’t, it should be lauded. Richard and Lawrence tell us the truth of it. Time StampsIntro 00:17 Richard’s powerlifting update03:18 How to blend basketball and weight training 06:21 Is it PAP, or Contrast Training?09:25 Why you should train for health10:33 The value of technique in sport15:16 The Three SandwichesMain Content17:17 German Volume Training20:57 How the lockdowns impacted Richard’s strength and conditioning 24:46 Hormone testing 26:55 The benefits of testosterone30:42 How testosterone helps you build muscle, recover faster and reduce body fat32:31 The signs of low testosterone33:41 Why you shouldn’t just trust the range 34:48 How can you increase your testosterone levels naturally? 38:07 Why is low testosterone so problematic? 40:57 Conclusion Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Training Talks?

This episode is 42 minutes long.

When was this Training Talks episode published?

This episode was published on September 7, 2021.

What is this episode about?

Testosterone is a hormone that has a bad image, is widely blamed for a lot of problems in both gyms and society. But it shouldn’t, it should be lauded. Richard and Lawrence tell us the truth of it. Time StampsIntro 00:17 Richard’s powerlifting...

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