TT6: The Truth About Testosterone

Testosterone is a hormone that has a bad image, is widely blamed for a lot of problems in both gyms and society. But it shouldn’t, it should be lauded. Richard and Lawrence tell us the truth of it. Time StampsIntro 00:17 Richard’s powerlifting update03:18 How to blend basketball and weight training 06:21 Is it PAP, or Contrast Training?09:25 Why you should train for health10:33 The value of technique in sport15:16 The Three SandwichesMain Content17:17 German Volume Training20:57 How the lockdowns impacted Richard’s strength and conditioning 24:46 Hormone testing 26:55 The benefits of testosterone30:42 How testosterone helps you build muscle, recover faster and reduce body fat32:31 The signs of low testosterone33:41 Why you shouldn’t just trust the range 34:48 How can you increase your testosterone levels naturally? 38:07 Why is low testosterone so problematic? 40:57 Conclusion Hosted on Acast. See acast.com/privacy for more information.