TT7: Why Warm Ups Are So Vital Part Two

In Part Two Richard and Lawrence get into the nitty gritty of warm ups, and how other factors impact the warm up process. Time StampsIntro 00:17 Why are the NHS discouraging people from going to the gym? 02:41 The true cost of obesity, and how you could reduce itMain Content08:23 The value of give and take 10:29 Lawrence’s sleep rating system15:02 Why sleep quality impacts your warm up17:36 How hormones can impact your warm up19:10 The difference in warm up between a sprinter and a long distance runner 23:58 What is the difference in warming someone up for power versus warming someone up for strength? 26:29 Conclusions  Hosted on Acast. See acast.com/privacy for more information.