EPISODE · Oct 19, 2021 · 41 MIN
TT9: What Is The Value Of Fasting?
from Training Talks
In this week’s episode Richard and Lawrence discuss whether parks should charge trainers to use them, and the true value of fasting. Time Stamps:Intro: 00:17 Lawrence went to the park02:19 Hyde Park costsMain Content: 07:30 Do you train fasted? 08:35 The 5/2 diet11:34 How Richard would hunt a woolly mammoth13:17 Time restricted fasting15:50 Intermittent fasting and calorie maintenance17:50 How enzymes work and how sweeteners don’t21:25 Longer fasts25:26 Training and being fasted26:22 Fasting benefits 29:46 The benefits of fasting in treating some cancers31:26 The negatives to fasting 34:30 ConclusionsYou can now contact us at:Email: [email protected]: Training Talks PodcastTwitter: @training_talksFacebook: Training Talks Forum Hosted on Acast. See acast.com/privacy for more information.
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TT9: What Is The Value Of Fasting?
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