#TTD Ep 20 | Gen Z & Mental Health: Inside the Adolescent Maze ft. Ashna Kalra x Rashi Laskari

#TeenMentalHealth #GenZStruggles #TheTherapyDiariezEpisode 20 of The Therapy Diariez dives deep into the emotional maze Gen Z teens often find themselves trapped in. Counseling Psychologist Rashi Laskari joins host Ashna Kalra to unpack the hidden weight of burnout, social media anxiety, performance pressure, and the constant chase for validation.This honest and eye-opening conversation sheds light on how these silent struggles affect mental well-being, and how parents, educators, and teens can start creating space for healthier conversations around emotions, identity, and balance.Tune in for a thought-provoking episode that redefines how we view resilience, mindfulness, and growth. Follow us for more episodes on mental health, relationships, and healing:Instagram: https://www.instagram.com/thetherapydiariezFacebook: https://www.facebook.com/share/1GnPqUaA4Q/ Available on all major streaming platforms. Like, Share & Subscribe for weekly episodes on mental wellness, personal growth, and real stories that matter.#TTD #TheTherapyDiariez #MentalHealthAwareness #Adolescence #HolisticHealth #NowStreaming #Podcast #EmotionalWellbeing #ChildhoodNeglect #TraumaHealing #HealingJourney #MentalHealthMatters