TTOM Limited Series | Episode 3 - Fuelling for the Totalsports Two Oceans Marathon with Professional Athlete and Sports Nutritionist, Annie Bothma.

Nutrition is an often overlooked yet essential component to your success in any run or race, so we cannot stress the importance of it enough when it comes to an ultra distance endurance event like the TTOM! In this episode, professional long distance runner, sports nutritionist and running coach, Annie Bothma, gives us the run down on everything you need to know about nutrition and hydration specifically for the Totalsports Two Oceans Marathon. Her advice comes from real life experience and that’s why it’s so relatable and easy to apply! If you want to learn more from Annie, connect with her on her blog space: https://www.anniesathletes.org/ and follow her personal journey on her website  https://www.anniebothma.com/  you can also find her on social media @anniebothmaEnjoy!