Tu ANSIEDAD no SE CURA medicándote con Rafa López y Nath...

What this episode covers

Episodio completo aquí:https://youtu.be/y2LzF9RJZE4¿Crees que tu ansiedad es solo un "cable cruzado" en tu cerebro? 🧠💥 Te tengo noticias: Tu mente no flota en el aire.En este episodio, me siento con el psiquiatra Rafa López para soltar las netas que a veces duelen pero sanan. Destapamos por qué vivimos con miedo a "perder la cabeza" y por qué la soledad digital nos está enfermando más que nunca.👇 Lo que vas a descubrir:Por qué la "Generación Ansiosa" tiene el autoestima rota.El error de separar tu cuerpo de tus emociones.Cómo resetear tu biología antes de medicarte.😴 ¿Tu mente no para? El sueño es innegociable.Si buscas apoyar tu descanso de forma orgánica, checa mi aliado Restomax de Fort Core.Dale play y deja de sentirte roto/a. ❤️‍🩹👇Sígueme en mis redes para más contenido:✅ Instagram - https://bit.ly/3c6lvLv✅ TikTok - https://bit.ly/3fYWwLd✅ Spotify - https://spoti.fi/38gi6Y9✅ Youtube - https://bit.ly/3mvQreaiada Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Las 3 R's?

This episode is 30 minutes long.

When was this Las 3 R's episode published?

This episode was published on January 26, 2026.

What is this episode about?

Episodio completo aquí:https://youtu.be/y2LzF9RJZE4¿Crees que tu ansiedad es solo un "cable cruzado" en tu cerebro? 🧠💥 Te tengo noticias: Tu mente no flota en el aire.En este episodio, me siento con el psiquiatra Rafa López para soltar las netas...

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