Tu intestino y tu mente están conectados: microbiota, serotonina y salud emocional

from Expansion Lab Podcast | Spirituality, Self-help and Personal Growth

¿Sabías que gran parte de la serotonina —el neurotransmisor del bienestar— se produce en el intestino? En este episodio de Expansion Lab exploramos la poderosa conexión entre la salud intestinal y la salud mental, con foco en el síndrome de intestino irritable (IBS), una condición que afecta hasta al 15% de la población.Hablamos sobre el rol clave de la microbiota, cómo la alimentación, el ejercicio y el estilo de vida impactan directamente tu digestión y tu estado emocional, y por qué un enfoque holístico es esencial para sentirte mejor desde adentro hacia afuera. También reflexionamos sobre los hábitos culturales, los detox, la constancia y por qué las mujeres buscan más ayuda para estos temas.✨ La salud no es intensidad, es consistencia.

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This episode is 26 minutes long.

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This episode was published on January 5, 2026.

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